Extra Baby Weight
Do you know that baby weight that you gain no matter what when you are pregnant? Whether it is you used pregnancy as an excuse to eat more, eat badly, or just to be lazy. Yup, we all can relate to this! Maybe you did this for only a month or your whole pregnancy and it is completely OKAY.
Pregnancy is HARD. You are literally exhausted 90% of the time, throwing up (then exhausted), or trying to still work full-time and grow a human at the same time (exhausting!) So I completely understand. But the baby is here now and now we need to act on that. How do you get rid of that extra baby weight?
Questions that you need to ask yourself are:
Are you ready to change?
Have you healed long enough after pregnancy to start being active again?
How can I make time for myself with a new baby and responsibilities?
Do I have access to a gym? or will I need home workouts?
These are all contributing factors to whether you are going to start now, in two weeks, or in a few months. Be truthful with yourself. If you know you are not yet ready then you will not put 100% into getting your pre-baby body back. Again, THAT IS OKAY!
So now that you have answered these questions, what is next?
Yes, I am ready and willing: GREAT!
OR
No, I am not yet ready and I need more time: That's OKAY, let's re-group when you are ready, I will still be here to help you!
If your answer was Yes, I am ready and willing then here are your next steps:
Do I need help? Or can I do this by myself?
If you are reading this blog then that tells both of us that you are looking for help and support in your weight loss journey. This is why I am here to help you. I have set up a few programs for moms just like YOU. Everything will be fully customizable, you'll have unlimited access to me as a nutrition/exercise mentor. Below is a link to the program page where you can decide which program is right for you.
I have designed these programs for moms looking for extra help at a very low cost to you. If you go to your local gym you will be paying $100's for a program like this. When you are signing up I will personally email you to get you started with everything you need. The best part is you can cancel ANY TIME. If you decide you have a handle on things then, by all means, take a break and try it yourself. If you succeed then I have done my job, however, if you need additional help then I WIll be here to continue to guide you!
If you sign up by March 31st I will also give you 15% OFF all apparel. This means custom apparel with whatever YOU may want on it! If you have any additional questions, message me. I am here to help YOU and I am more than willing to go that extra mile.
Let's do this together!
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